Relationships and Dating in Therapy

One of my favorite topics to explore with clients in therapy is dating and the search for partnership. With the landscape of dating changing so drastically over the past decade, many people feel overwhelmed and unsure of how to navigate it. The rise of dating apps and less organic ways of meeting has left some wondering how to proceed in a way that feels authentic to them.

A common challenge I see is people getting stuck in the same dating patterns—whether that means choosing partners who ultimately don’t align with their long-term goals or repeatedly facing the same relationship conflicts. In therapy, I help clients challenge their beliefs around dating, shifting the focus from what they think they want to what they truly need in a partnership. There’s often so much emphasis on finding that missing puzzle piece rather than recognizing that their life is already whole.

Whether it's unpacking attachment styles, working through betrayal trauma, or addressing fears around vulnerability and communication, therapy provides a space to explore these challenges. If dating has felt frustrating or discouraging, you’re not alone—and there are ways to approach it with more clarity, confidence, and self-awareness.